Need help or have feedback? We're happy to assist.
How do I pick a level?
On first launch, a quick test suggests Prep (0–6), Beginner (7–13), or Advanced (14+). You can change it anytime in Settings → Change Level.
How does the plan work?
Each level is a 7-week program, 3 workouts per week. The in-app player guides you through each set with a rep counter and rest timers.
How do I reset my progress?
Settings → Reset All Progress.
Is my data private?
Yes — all progress is stored locally on your device. See our Privacy Policy.
Email: jr.pathfinder@gmail.com